“Diffuse at night to help quiet a restless baby or child. Apply to bottoms of feet at bedtime to help unwind before going to sleep. Use in conjunction with doTERRA Serenity Restful Complex Softgels for an enhanced effect. Inhale directly from hands or diffuse throughout the day for a soothing aroma. Add two to three drops into a warm bath with Epsom salts to create a relaxing, renewing experience. Apply two to three drops to the back of the neck or on the heart for to contribute to a calm atmosphere.”
The soothing and grounding aroma of doTERRA Serenity Restful Blend is magical mix of CPTG® Lavender, Cedarwood, Coriander, Ylang Ylang, Marjoram, Roman Chamomile, Vetiver, and Sandalwood essential oils with hints of Tonka Bean and Vanilla Absolute, creating a calming, tranquil atmosphere. Apply one to two drops to the hands and inhale throughout the day to help reduce life’s daily stressors, or diffuse at night as a part of a positive sleep practice or leverage the Lavender in Serenity to help quiet a restless baby or child. Diffuse the Restful Blend in conjunction with doTERRA Serenity Restful Complex Softgels to help you find sweet dreams and a good night’s sleep.†
Hi everyone, Krista Joy Palmer here!
I’m a big fan of doTERRA lemon essential oil, and I wanted to share some of the benefits I’ve experienced with it.
One of the things I love most about lemon oil is its energizing and invigorating aroma. It’s perfect for diffusing in the morning to wake me up and get my day started. I often say: Citrus in the morning to wake up and uplift, trees in the evening to calm, center and rest.
Lemon oil is also great for cleaning and purifying surfaces. I like to add a few drops to a spray bottle of water and use it to wipe down my countertops and kitchen surfaces.
Did you know lemon oil is an easy sticky tag and sticker remover? Try it!
And finally, lemon oil is a natural digestive aid. I sometimes add a drop to my water or tea to help keep my digestive system running smoothly. It’s a gentle detox every day. Consider 2 to 10 drops in your water every day, the benefits are amazing.
There is so much more to this amazing gift of the earth but that’s a start. One of the lowest cost essential oils, it is easy to take it for granted. But, the research keeps pouring in that this powerhouse is a must-have everyday.