Phytoestrogen Essential Complex
Pre- and peri-menopausal women, take 1 to 2 capsules daily with food or as directed by a healthcare professional. Post-menopausal women, take 2 capsules daily with food; ideally formulated to be taken with doTERRA Women Bone Nutrient Essential Complex, doTERRA Women ClaryCalm® monthly essential oil blend, and doTERRA Lifelong Vitality Pack®.
Maintaining good health and vitality throughout life requires eating right, exercising, managing stress, and avoiding exposure to toxins in addition to other healthy lifestyle choices. Choosing natural, complementary wellness products as part of an overall health-care strategy can also support wellness as we age. Women have particular health needs that may require specific and targeted dietary and lifestyle choices. If not addressed early in life, these specific health requirements can lead to uncomfortable and persistent issues associated with hormone cycles and aging.
Hi everyone, Krista Joy Palmer here!
I’m a big fan of doTERRA lemon essential oil, and I wanted to share some of the benefits I’ve experienced with it.
One of the things I love most about lemon oil is its energizing and invigorating aroma. It’s perfect for diffusing in the morning to wake me up and get my day started. I often say: Citrus in the morning to wake up and uplift, trees in the evening to calm, center and rest.
Lemon oil is also great for cleaning and purifying surfaces. I like to add a few drops to a spray bottle of water and use it to wipe down my countertops and kitchen surfaces.
Did you know lemon oil is an easy sticky tag and sticker remover? Try it!
And finally, lemon oil is a natural digestive aid. I sometimes add a drop to my water or tea to help keep my digestive system running smoothly. It’s a gentle detox every day. Consider 2 to 10 drops in your water every day, the benefits are amazing.
There is so much more to this amazing gift of the earth but that’s a start. One of the lowest cost essential oils, it is easy to take it for granted. But, the research keeps pouring in that this powerhouse is a must-have everyday.