Mix one scoop of doTERRA Fiber with ten ounces of water. Drink immediately.
Fad diets are a popular trend and most focus on consuming high amounts of protein and low amounts of carbohydrates. This unbalance can wreak havoc on our fiber intake! According to the American Journal of Lifestyle Medicine, even with a healthy diet, most people only get half the amount of fiber they need. The FDA recommends 25–38 grams of dietary fiber every day depending on age, weight, and gender.* That’s a lot of raw vegetables and bowls of oatmeal! doTERRA Fiber was created as a convenient and delicious way to supplement your fiber intake. One serving of doTERRA Fiber provides six grams of soluble and insoluble fiber, CPTG® Lemon essential oil, natural vitamin C, and a unique prebiotic blend.
Hi everyone, Krista Joy Palmer here!
I’m a big fan of doTERRA lemon essential oil, and I wanted to share some of the benefits I’ve experienced with it.
One of the things I love most about lemon oil is its energizing and invigorating aroma. It’s perfect for diffusing in the morning to wake me up and get my day started. I often say: Citrus in the morning to wake up and uplift, trees in the evening to calm, center and rest.
Lemon oil is also great for cleaning and purifying surfaces. I like to add a few drops to a spray bottle of water and use it to wipe down my countertops and kitchen surfaces.
Did you know lemon oil is an easy sticky tag and sticker remover? Try it!
And finally, lemon oil is a natural digestive aid. I sometimes add a drop to my water or tea to help keep my digestive system running smoothly. It’s a gentle detox every day. Consider 2 to 10 drops in your water every day, the benefits are amazing.
There is so much more to this amazing gift of the earth but that’s a start. One of the lowest cost essential oils, it is easy to take it for granted. But, the research keeps pouring in that this powerhouse is a must-have everyday.