“Combine with carrier oil and massage into skin for soothing comfort. Diffuse to help reduce stress. Apply to skin to help soothe minor skin irritations. Inhale throughout the day to experience the refreshing aroma and to promote feelings of easy breathing.”
Historically used by Native Americans to promote skin health and as part of their spiritual healing and cleansing practices. A powerful wood essential oil, Black Spruce oil is distilled from the needles and branches of the Picea Mariana tree. Black Spruce essential oil is high in bornyl acetate, a chemical component that promotes relaxation and calmness. Start your day off with the cooling and soothing benefits of Black Spruce oil, both topically and aromatically. After strenuous exercise, or when your body is in need of topical support, massage Black Spruce essential oil into the skin with a carrier to create a soothing, comforting massage. Diffuse Black Spruce oil or apply to the back of the neck throughout the day to create feelings of harmony and balance. The refreshing aroma of Black Spruce essential oil is often used in aromatherapy to help maintain feelings of clear airways and easy breathing.
The Sunny Side of Lemon Essential Oil
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Hi everyone, Krista Joy Palmer here!
I’m a big fan of doTERRA lemon essential oil, and I wanted to share some of the benefits I’ve experienced with it.
One of the things I love most about lemon oil is its energizing and invigorating aroma. It’s perfect for diffusing in the morning to wake me up and get my day started. I often say: Citrus in the morning to wake up and uplift, trees in the evening to calm, center and rest.
Lemon oil is also great for cleaning and purifying surfaces. I like to add a few drops to a spray bottle of water and use it to wipe down my countertops and kitchen surfaces.
Did you know lemon oil is an easy sticky tag and sticker remover? Try it!
And finally, lemon oil is a natural digestive aid. I sometimes add a drop to my water or tea to help keep my digestive system running smoothly. It’s a gentle detox every day. Consider 2 to 10 drops in your water every day, the benefits are amazing.
There is so much more to this amazing gift of the earth but that’s a start. One of the lowest cost essential oils, it is easy to take it for granted. But, the research keeps pouring in that this powerhouse is a must-have everyday.