Essential Oils Sore Muscle Soak

Essential Oils Sore Muscle Soak

he scents of essential oils—extracts from flowers and other plant parts—are said to ease tired, sore muscles.1 Adding a drop or two of these fragrant oils to a bath soak, massage oil, or compress is a nice way to soothe achy, sore muscles at home.
Prep Time 2 minutes


  • 1 cup Epsom salt
  • 4 drops Peppermint oil
  • 4 drops Wintergreen oil
  • 3 drops Helichrysum oil
  • 3 drops Blue Tansy oil
  • 1 tbsp Fractionated Coconut Oil
  • ½ cup baking soda


  • Combine all the ingredients in a medium-sized bowl, stirringwell to incorporate the baking soda and essential oils. Divide between jars, asdesired. Use immediately or store in an airtight container.


Use ¼–½ cup per bath.
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