Brussels Sprouts

Brussels Sprouts

These delicious little green veggies are packed with Omega-3 fatty acids, fiber, and Vitamin C. Once sautéed, the sprouts will have a crisp, caramelized outside and tender but firm inside.


  • Brussels Sprouts (1 small bag for people)
  • ½ cup butter
  • Salt & Pepper to taste


  •  Cut ends of sprouts off, cut in half and rinsethoroughly in a colander
  •  To a large skillet add butter to generously coatpan, add salt and pepper.  Allow pepperto crack open for 1-2 min
  •  Place sprouts cut-side-down in the pan.  Allow to saute for 10-15 min.  They will carmelize and cook through, no needto cover.
  •  When semi-soft to fork they are done
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